Introduction - a reminder of the fundamentals
Introduction to Musculo-Skeletal Injury
Quick Refresher - Energy Systems & Muscle
Quick refresher - Proprioception and CNS anatomical considerations
Quick Refresher - Kinaesiology
Quick Refresher - Pathology of Tissue Healing
Basic Considerations When Designing Exercise Programmes
Loading principles chapter intro
FREE PREVIEWIntroduction to loading
What happens in MUSCLE
What happens in BONE
What happens in ARTICULAR CARTILAGE
What happens in LIGAMENT
What happens in TENDON
A case example to illustrate some concepts - loading progressions prioritising articular cartilage within a holistic approach
Some reflection and preparation for the practical /Face to Face days [1]
Flexibility - Basic Considerations
Stretching
Stretching Methods
Training Phase
Warm-up & Cool-down
Introducing strength
Force production revised
Strength training principles
Reflection task - strength
Olympic lift derivatives
Endurance - training principles
Respiratory and Cardiovascular Adaptations to Endurance Training
Muscular Adaptations to Endurance Training
Endurance - Training theory
Aerobic Field Tests & Maximal Aerobic Speed
Endurance - Summary
Reflection and preparation - endurance. Have a think about the following questions. We will revisit them on the practical days:
Introduction and skill definition
How we learn - characteristics of experts and novices
Applying principles to rehabilitation in sport
Reflection and preparation for practical - NMC
Introduction to assessing function, form and flow
Stability and control in rehabilitation
Creating a needs analysis
Planning and periodisation
An example of planning a programme
Introduction
Protocols to Determine Fitness to Compete
RTS Test Batteries
Preparing for Part 2 - the practical bit
Task 1 - exercise regression and progression
Task 2 - Assessing form and selecting exercises
Overall Course Reflection and preparation for Part 2
A final word from the tutors
